H̶e̶a̶l̶t̶h̶L̶e̶s̶s̶

                     Performing earthquake drill is not bad, it’s for the sake of everyone in order for us to be prepared. Just like Howard Ruff said, “It wasn’t raining when Noah built the ark.” This means that long before a disaster comes, we should be prepared.                      Preparing for a disaster is not the only way we should do, we should also be aware about the happenings around us. We should know the basics when disaster comes, like by doing dock cover and hold. By learning all of these, we also know when and how to apply these things.                   “Prevention is better than cure,” so it is better if we are prepared. https://www.baguiocityguide.com/tag/what-to-do-during-an-earthquake/

          “Tough times don’t last, tough people do.” –Robert Schuller. As we face all of the disasters that comes to us, we get stronger every time we survive all of these. The true resilience is not about how high you have achieved, it’s about how you fought back out of all the difficulties you’ve been through.            Being ready is one of the most important thing to do. To be ready is a must because we’ll never know when will a disaster strike. During a disaster, we should calm ourselves and think of what to do. Even if it is destructive or not, be sure to be strong and think smart.           Bad things sometimes last but not for long, so we need to confront these things with courage and strength. If we overcome all of these we will be stronger in our life and also the next time we could encounter another disaster.                                                                                                       http://bicol.politics.com.ph/2018/07/05/palaw

          “Health is wealth.” A simple quote but means everything to us. So we should take care of our health because it is very important to our life. If you have good health, then you’ll be able to live longer and enjoy life. In order to have a good health, we must have a healthy lifestyle.           Healthy lifestyle is by having a balanced diet, exercising, and enough rest. We should maintain all of these in order for us to be healthy.   We have to be aware of what we are eating because this is where we get our nutrition. Having a balanced diet means that we should eat the right food that we need. We should manage our time and if possible, we should have our time to exercise. Exercising can make our body fit and healthy. This way we can immune any illness and to get away from it. Having enough rest is also important because it serves as our energy to do our task in our daily life.           “Health is not valued ‘till sickness comes.”-Thomas Fuller. Before it’s too la

Dear President Duterte: Greetings Mr. President! It’s an honor for me to make this letter for you. Since the day that you became our president, everything changed. You’ve changed our country to the better version of it. I admired your State of the Nation Address because I had learned many things from it and it was decent. My parents also said to me that, out of all the president that had their SONA, you were the best. Because of your SONA, many of us believed what you’ve said and we convinced. I may not remember all of the things but many of it remained in my head. I know that you will not fail us Filipinos, may you continue to live and to serve us Filipinos. Once again, thank you Mr. President! http://backgrounddownload.com/pluma-at-papel-background-4/

          Independence Day is one of the most celebrated occasion here in the Philippines. This is the day when we Filipinos achieved our freedom from the Spaniards after being colonized within 333 years. It was first celebrated on June 12, 1892 and was led by former President Emilio Aguinaldo.           As of now Independence Day is continuously being celebrated for honoring our ancestors. Sometimes we students are being benefited because we have no class on that day. For me, Independence day is the start of us Filipinos to stand on our own and be independent.          I thank our ancestors and heroes who fought for our freedom and sacrificed their lives. They had the guts to do it for our country and I salute them.           https://www.123rf.com/photo_101121759_stock-vector-philippines-independence-day-holiday-background-with-watercolor-abstract-flag-in-grunge-heart-shape-.html

          Hi there! My full name is Marius Lorrence Alejon Padua, 16 years of age. I was born on May 13, 2003 at Metro Vigan Cooperative Hospital. Currently studying at Ilocos Sur National High School ; I am a junior high school student, grade 10 student to be exact. I live at Cabanglutan, San Juan, Ilocos Sur and I ride on a bus everytime I go to school and to go home. I already practiced doing it since I was in grade 7 so there's nothing to worry about. Thanks to my parents, they pushed me to study here, instead of studying at San Juan National High School. If I don't practice to go far or away from my parents, I will have difficulties in adjusting myself when I will go to college. I also wanted to got to Special Science Class but again, thanks to my parents, they wanted me to be in Special Mathematics Class and luckily I didn't r egret going to SMC. https://www.scanyourentirelife.com/how-write-a-autobiography-vs-memoir-difference-life-story-secret-tips/