Nutrition Month: “Kumain ng Wasto, Maging Aktibo, Push Natin ‘to!” HEALTH IS WEALTH




          “Health is wealth.” A simple quote but means everything to us. So we should take care of our health because it is very important to our life. If you have good health, then you’ll be able to live longer and enjoy life. In order to have a good health, we must have a healthy lifestyle.

          Healthy lifestyle is by having a balanced diet, exercising, and enough rest. We should maintain all of these in order for us to be healthy.  We have to be aware of what we are eating because this is where we get our nutrition. Having a balanced diet means that we should eat the right food that we need. We should manage our time and if possible, we should have our time to exercise. Exercising can make our body fit and healthy. This way we can immune any illness and to get away from it. Having enough rest is also important because it serves as our energy to do our task in our daily life.

          “Health is not valued ‘till sickness comes.”-Thomas Fuller. Before it’s too late, we should look after our health for us to prevent the things that we don’t want to happen because, “Prevention is better than cure.” But it’s up to you on how you live your life, anyways, you only live once.  

Comments

Post a Comment

Popular posts from this blog

A School Year Full Of Experience And Lessons

Image
         Less than two months left to undergo my final junior high school life. I am very thankful to the teachers, students, and to everyone that make up Ilocos Sur National High School for the memorable experiences and great lessons that I have gained. For that, I will never regret that I chose this school, thanks to my parents who had forced me. In this last quarter of my last junior high school, I always continue to learn. Everyday I am grateful that I interact with the people that I love and my friends. My relationship with my classmates and teachers got deeper as time passes by.           For my past past days, I had observed that I find it hard to get motivated on Mondays because for me, my week end is not enough.  Sometimes I overthink too often and it's kinda annoying me. I felt like I own every problem in this world, I don't know why. So sometimes, I look in a mirror and try to speak to myself and ask myself, "What is really going on?" This happens to me
Read more

"MY DREAM, MY FUTURE"

Image
        When I was a kid,  I used to have plenty of dreams, I may not even remember some of it anymore. But most those dreams were just fantasies because I was just kid before. Now, as I'm becoming older and mature, I am now more aware of my environment and becoming more realistic. Not like when I was a kid anymore, although there is still some, nonetheless I now think of realities.             I have a lot of big dreams in my life. I wanted to become either a doctor, scientist, lawyer, pilot or an engineer. But I became more realistic and said to myself that I can't be studying all of my life just to learn all of these professions, I just have to choose one. Except for these, which are my ambitions, I wanted to be rich, not that crazy rich but in a way that all needs and some wants will be met. But I know that  if I just dream for it, nothing will happen. So, I have to work for it or do something 'bout it. Work hard, work smart and sacrifice, 'cause dreams without a
Read more

Description About Myself

Image
          Hi there! My full name is Marius Lorrence Alejon Padua, 16 years of age. I was born on May 13, 2003 at Metro Vigan Cooperative Hospital. Currently studying at Ilocos Sur National High School ; I am a junior high school student, grade 10 student to be exact. I live at Cabanglutan, San Juan, Ilocos Sur and I ride on a bus everytime I go to school and to go home. I already practiced doing it since I was in grade 7 so there's nothing to worry about. Thanks to my parents, they pushed me to study here, instead of studying at San Juan National High School. If I don't practice to go far or away from my parents, I will have difficulties in adjusting myself when I will go to college. I also wanted to got to Special Science Class but again, thanks to my parents, they wanted me to be in Special Mathematics Class and luckily I didn't r egret going to SMC. https://www.scanyourentirelife.com/how-write-a-autobiography-vs-memoir-difference-life-story-secret-tips/
Read more